Backbend yoga workshop

In this workshop you will learn to love backbends.

The heart is the source of intuition and truth. When we live from our heart, we are deeply connected to him. Backbends help reach this powerful center.

Are backbends scary or painful for you?

We will warm up our body and break down these challenging poses so we can safely practice and learn how to open our hearts with backbends. You will learn the anatomical basics of the spine and backbends and put them into practice straight away.

In this workshop you will learn how to safely practice backbends, which parts of the body need to be warmed up well beforehand and how to prepare yourself for the Peak Pose with easier backbends so that you can step by step into Urdhva Dhanurasana. I will also show you which tools (pad, pad, belt, chair, table or wall) you can use in your practice to gently open your shoulder girdle and chest.

Backbends are a physical challenge and at the same time have great benefits for the body - they stimulate the organs and give us energy. In this workshop you will learn to perform backbends with stability and grace. Backbends are not only invigorating, they are also a lot of fun and give us courage for everyday life!

Be there and register now. If you also register for the  Beginner workshop - you will receive the package price of CHF 150.- instead of CHF 180.-

HYBRID: This workshop is offered as a hybrid. You can be there personally in the studio in Schaffhausen or take part in the comfort of your own home.