Founder Simon on the athleticflow training
The athletic flow training
HIIT meets YOGA. During these two days we dive into both the HIIT and the yoga world. You will get to know the unique combination of these two worlds and will teach the first exercises and yoga flows with the group. In addition to theoretical blocks, this training is very practically oriented, so that by the end of these two days you have learned everything you need to be a good athleticflow instructor.
This course appeals to a wide range of people. Both yogis and those who love intensive workouts. athleticflow is structured in different levels so that it is suitable for every fitness level. You can teach athleticflow anywhere.
athletic flow certificate
Exclusive access to the athleticflow platform
Marketing & Network Support
a new program every three months (complete release)
athleticflow shirt & inclusion in the community
athleticflow challenges every muscle in your body, while you become mentally stronger and gain more flexibility. By moving consistently for an hour, you burn hundreds of calories, even after your workout. athleticflow is the most complete training you can get to get yourself fit for every day. The focus is not only on burning fat, but also on improving your body in the areas of strength, endurance, flexibility, balance and inner concentration. It's the perfect way to get your mind and body into a workout.
athletic flow master class
Learning and implementing all HIIT Movements & Yoga Flows
General structure of athleticflow & philosophy
Structure of sequences & teaching methodology
Teaching HIIT and YOGA combinations
Yoga Background & Technique
Technique training of all HIIT exercises
Intensive coaching training (motivation)
Your way to becoming an athleticflow instructor
Register for training
Choose a date and location that suits you.
Participate in the training
Look forward to two intensive, inspiring and unforgettable days with your new team.
After the training weekend, we look forward to your exam video.
After passing the exam, you will receive the official athleticflow certificate from us.
Learn directly from the founders Simon & Nora Kersten
Simon has been a fitness coach for 20+ years and has been a tennis player playing tournaments around the world for many years. He specializes in holistic training and loves high intensity interval trainings. With him you train both in the area of HIIT, i.e. short and intensive sessions, as well as holistically in athleticflow.
Nora has been a yoga teacher for over 9 years and lives with her husband and their two girls at lake Zurich. Together with Simon she developed athleticflow. In her Yoga Teacher program *MY YOGA PATH* she has been educating yoga teachers in Switzerland and abroad for several years. Originally, Nora's yoga style comes from Ashtanga, but now she mainly teaches Vinyasa, gentle yoga, pre- & post natal yoga as well as meditation and yoga nidra.
Become part of our athleticflow family!
Whether online or live on site - book your athleticflow teacher training now with total flexibility. Inspire your participants with the perfect combination of the two worlds of HIIT and yoga and become part of the athleticflow family.
“HIIT + yoga = athletic flow. If this concept didn't already exist, it would have to be invented right away. Thanks to Simon & Nora for your courage to leave the beaten path and create a new challenge for body and mind. Definitely try it!”
— Catherine, O.