This course appeals to a wide range of people. Both yogis and those who love intense workouts. athleticflow is structured in different levels so that it is suitable for every fitness level. You can teach athleticflow anywhere.
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“You made some really cool moves in athleticflow. I'm a big fan of surfer burpees and the playground. "
- Jemez M.
athleticflow challenges every muscle in your body, while you become mentally stronger and gain more flexibility. By moving consistently for an hour, you burn hundreds of calories, even after your workout. athleticflow is the most complete training you can get to get yourself fit for every day. The focus is not only on burning fat, but also on improving your body in the areas of strength, endurance, flexibility, balance and inner concentration. It's the perfect way to get your mind and body into a workout.
Learn directly from the founders Simon & Nora Kersten
Simon has been a fitness coach for 20+ years and has been a tennis player playing tournaments around the world for many years. He specializes in holistic training and loves high intensity interval trainings. With him you train both in the area of HIIT, i.e. short and intensive sessions, as well as holistically in athleticflow.
Nora has been a yoga teacher for over 9 years and lives with her husband and their two girls at lake Zurich. Together with Simon she developed athleticflow. In her Yoga Teacher program *MY YOGA PATH* she has been educating yoga teachers in Switzerland and abroad for several years. Originally, Nora's yoga style comes from Ashtanga, but now she mainly teaches Vinyasa, gentle yoga, pre- & post natal yoga as well as meditation and yoga nidra.
become part of our athleticflow family!
Whether online or live on site - book your athleticflow teacher training now with total flexibility. Inspire your participants with the perfect combination of the two worlds HIIT and yoga and become part of the athleticflow family.