The latest fitness trend 

 With athleticflow, effective high intensity training meets calm yoga flows. Tension and relaxation follow one another in constant alternation - for great fun, optimal fitness and inner peace. The popular concept was developed by the HIIT specialist Simon and the yoga teacher Nora Kersten to create new training incentives. 
 Beginner or advanced: athleticflow is suitable for every fitness level and previous yoga experience is not necessary. The six versatile workouts in this book have numerous positive effects: They provide more strength and stability, promote balance and mobility, bring fat burning to full speed, improve endurance and give a lot of positive energy. Numerous fitness studios have already discovered the trend for themselves and regularly offer athleticflow.